First set a long-term target; your ultimate outcome. What kind of body do you ultimately want to have? Let your imagination run wild and goad to dream. Don’t listen to anyone who says it can’t be done! You can’t afford to associate with negative people who always seek to tear you down. If you really want it badly and you’re willing to work for it, then go ahead and set the goal. Next, set a one-year goal. A one-year lose belly fat target is especially important if you have a lot of work to do.

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Focus on the correct foods, nutrient rich. We’ve all seen the fad diet books and plans out there that promise all sorts of fabulous weight loss with very little attempt. What we typically find out 7 Secrets Of Permanent Fat Loss And Fitness though, after going on one of these diets, is that they’re unusual. They need you follow a very unusual way of eating compared to what common sense and Mother Nature would tell you.

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What you think about frequently every day is eventually accepted by your subconscious mind and your subconscious mind guides your fast diet actions on “automatic.” This is the basis for the all positive thinking movement. People who say that positive thinking, affirmations and autosuggestions don’t work for them aren’t using them properly or consistently; they’re canceling out every positive command with a negative command. If a captain gave an order, “Go east,” but then kept shifting his mind; “No, go west…no, go north, etc.,” the ship would never get anywhere! That’s why most people don’t get anyplace in their fitness, bodybuilding or weight loss endeavors, either. Ironically, the very statement “positive thinking doesn’t work” is a negative statement that guarantees it won’t work!

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A cool article on how funny BMI is to measure health

I’ve found this in Arabic forums

For more please check Arab forums

Tom Cruise: Fatty or Hottie? If Tom Cruise had been accidentally decapitated in the making of the last movie, he would have become one more victim of our “obesity epidemic.” Sound wicked? Welcome to the politics of fats, where all scales can be tax-deductible, lawyers are lining up to sue anything rumored to contain calories, and the press has fed us a steady diet of hysteria and hyperbole.

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It doesn’t matter how skinny you are, you can still have an embarrassing belly bloat and disgusting stomach fat. That’s often the case in men and women who control their weight with only cardio exercise, but eat too many carbohydrates and fail to do new-school fat loss workouts.

The embarrassing belly bloat is most embarrassing in the summer. All winter other men and women are envious of your physique, because you look great while wearing jeans and a sweater. However, when swimsuit season comes around, you dread “baring it all” because of the belly bloat and stomach fat that hang around your middle.

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